Worked chest with ScottMitchell74 today!

**ultmetal** · Number of posts: 3415 Registration date: 2006-12-26

Good chest workout.

Bench
12 x 45lbs. (warm up)
12 x 135lbs. (warm up)
12 x 225lbs.
5 x 315lbs.
1 x 365lbs.
12 x 225lbs.

Incline dumbbell
12 x 90lbs
12 x 100lbs
10 x 115lbs.

Decline bench
12 x 225lbs.
20 x 185lbs.
35 x 136lbs.

3 minute non-stop dumbbell fly with 10lbs dumbbell

3 minutes of throwing & catching the heavy medicine ball

3 minutes of bouncing & catching the heavy medicine ball

Suicides.
Maximum of 12 reps ea. starting at 100lbs and working up 20lbs. to 280lbs. on the flat bench machine

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**Black Rider** · Man in Morph Number of posts: 14621 Age: 41 Registration date: 2007-04-09

Serious? With Scott?

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I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**ultmetal** · Number of posts: 3415 Registration date: 2006-12-26

Yup. We worked chest today. The workout above is what we did, although his weight/reps were different than mine.

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scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Quote:

The workout above is what we did, although his weight/reps were different than mine.

What a kind way of putting it!! Laughing

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Hey kid!

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

LOL...trying to be a good partner when Ult slid under 225 I asked "you need a lift/spot"....he says "no, this is easy weight." Shocked

Indeed it was!

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Hey kid!

**ultmetal** · Number of posts: 3415 Registration date: 2006-12-26

My daughter worked out with us as well. Strongest 15 year old girl I know of. You don't see many teenage girls bench pressing 135lbs.

scottmitchell74 wrote:

Quote:

The workout above is what we did, although his weight/reps were different than mine.

What a kind way of putting it!! Laughing

What are you taking about? You kicked butt bro.

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scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Thanks! I just didn't want to misrepresent myself and have people thinking I'm benching 365! Shocked

But I always at least try to work hard.

Wish I had some medicine balls. My abs are sore and I keep thinking..."why??"...and then I remember that medicine ball-slam session. That was a really good exercise for the whole body and for cardio.

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Hey kid!

**arttieTHE1manparty** · Subject: Re: Worked chest with ScottMitchell74 today! Thu Oct 09, 2008 12:55 pm

Very cool. Would love to work out with you guys some day....

Arttie

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