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Weird week...

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arttieTHE1manparty
The Strongest Man In The World



Age : 38
Joined : 27 Dec 2006
Posts : 4113

PostSubject: Weird week...   Fri Apr 27, 2007 7:01 am
I didn't get to lift the way I wanted to this week...multiple reasons...so I cut it down to an all-out brutal two-day assault that looks like this...

Day 1
BENCH
MILITARY PRESS
TRICEP EXTENSIONS
HIP SLED PRESS
CALF RAISES

Day 2
BENT ROWS
REVERSE PEC DECK
LEG CURLS
EZ-BAR CURLS
CRUNCHES

Pretty much a typical push/pull split, except each exercise was done as heavy as possible for 4-5 sets of 6-10 exercises (crunches not included). We'll get back to normal next week.



Arttie
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Constitutional separation of church and state is a lie; it is a figment of the secular-progressive imagination.

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ultmetal




Joined : 27 Dec 2006
Posts : 1911

PostSubject: Re: Weird week...   Tue May 01, 2007 10:30 pm
Sucks when you can't get to the gym like you want, huh?
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Weird week...

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