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 "The Perfect Push-Up"

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feel_life



Number of posts: 3
Registration date: 2009-09-22

PostSubject: Re: "The Perfect Push-Up"   Tue Sep 22, 2009 5:42 pm
Eventually the load from bench press will overtake what someone can load their body up with pushups. But until that day for the average gym goer (most of my clients) pushups are the king.

Adding pushups after your bench will keep those shoulders healthy and help keep your midsection strong
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"The Perfect Push-Up"

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