Supplements...what do you take?

**arttieTHE1manparty** · Subject: Supplements...what do you take? Thu Apr 19, 2007 5:25 pm

Just curious what everyone supplements with. For me:

Protein shakes
Vitamin C
Green Tea Extract
ZMA
L-Carnitine
L-Arginine
L-Glutamine
Selenium
Fish Oil
Calcium

I also go through stages where I take creatine, but I have not used it in about 5 weeks now.

Arttie

_________________
Constitutional separation of church and state is a lie; it is a figment of the secular-progressive's imagination.

"If we ever forget that we're One Nation Under God, then we will be a nation gone under."--Ronald Reagan

"Today, our nation saw evil, the very worst of human nature, and we responded with the best of America."--George W. Bush, Sept. 11, 2001

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Whey Protein (WPC 80)

Pure Protien 'Smores' Protien Bars (when needed)

Creatine when I want to gain size/strength/have been
platueing...

Guest

Whey Protein
Vitapacks
T-Bomb II
ZMA
Creatine
Aminovol
Glutamine
Vit E, C, and D
Calcium
Omega 3
Redline (for energy)

**Black Rider** · Subject: Re: Supplements...what do you take? Fri Apr 20, 2007 2:14 pm

Whey protein on the days I work out. I found a kind low on sugar and carbs and with less calories at GNC. The off days I take Twin Lab amino fuel and L-glutamine. Some protein bars after I work out.

endlessfuneral2003 · Number of posts: 1480 Registration date: 2007-01-01

Whey protein shakes (not much too)

I used to take

Protein Shakes
L-Glutamine
Multi-Vitamins
Creatine

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Rex · Admin Number of posts: 2249 Age: 33 Registration date: 2006-12-26

The only thing I take is Pinto Beans for when I need that little extra explosive power.

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**ultmetal** · Number of posts: 3414 Registration date: 2006-12-26

Whey Protein Shakes (2 40 gram shakes a day)
Vitamins

I cycle off an on creatine. It's been a few months now though. Might have to start taking it again soon.

That's about it. Should I be taking something else?

Thrasher · Subject: Re: Supplements...what do you take? Tue May 01, 2007 2:06 pm

Protein shakes for me.I used to use the creatine but got off of it.Its nothing more than water weight gain anyway.

Rex · Admin Number of posts: 2249 Age: 33 Registration date: 2006-12-26

Fish Oil

what does this stuff do?

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endlessfuneral2003 · Number of posts: 1480 Registration date: 2007-01-01

I'm guessing this is for Omega-3 or Omega-6.

_________________
As I breathe anew You are my precious vitality
As I breathe again You are my everlasting source

ENDLESS FUNERAL - A Second Beginning

CD available at http://www.unforsaken.ca/UPOS/main.html
MP3's available at www.soundclick.com/endlessfuneral

Rex · Admin Number of posts: 2249 Age: 33 Registration date: 2006-12-26

and that's good for?

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**arttieTHE1manparty** · Subject: Re: Supplements...what do you take? Mon May 07, 2007 9:57 am

The omega fatty acids are considered to be good for helping to regulate cholesterol in your blood. They are also linked to improved heart health and, according to some studies, weight loss. Its a very cheap supplement with no documented negatives or side effects, so I take it three times per day.

Arttie

_________________
Constitutional separation of church and state is a lie; it is a figment of the secular-progressive's imagination.

"If we ever forget that we're One Nation Under God, then we will be a nation gone under."--Ronald Reagan

"Today, our nation saw evil, the very worst of human nature, and we responded with the best of America."--George W. Bush, Sept. 11, 2001

Missionary · Number of posts: 127 Registration date: 2007-04-26

I take One-A-Day for men. As you can see, I'm huge...in the middle.

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"Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14:6

myspace/missionsfamily

Missionary · Number of posts: 127 Registration date: 2007-04-26

BTW...this is the carraige I ride in for exercise. I do about 5 miles a day.

_________________
"Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14:6

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**Black Rider** · Subject: Re: Supplements...what do you take? Tue May 08, 2007 8:20 pm

Missionary-your a stud. Laughing

saki · Number of posts: 246 Age: 32 Registration date: 2007-04-08

Protein shakes (Myoplex))
1000 mg of Vitamin C each day
1 multi-vitamin each day

This is all for now, but I am starting to take a closer look at supplements since I now take exercising a lot more seriously.

~ saki

Guest

I'll tell ya what this T-Bomb II is making me feel animalistic!

**arttieTHE1manparty** · Subject: Re: Supplements...what do you take? Sat May 12, 2007 9:43 pm

Just started taking Forskolin as well....

Arttie

_________________
Constitutional separation of church and state is a lie; it is a figment of the secular-progressive's imagination.

"If we ever forget that we're One Nation Under God, then we will be a nation gone under."--Ronald Reagan

"Today, our nation saw evil, the very worst of human nature, and we responded with the best of America."--George W. Bush, Sept. 11, 2001

Living the metal mindset · Number of posts: 43 Registration date: 2007-06-07

Whey protein shakes (44 grams per, made with 2% milk or plain water)

I need to get some more fish oil capsules...used to take those and ran out and never bought some more.

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GlassPrison · Number of posts: 2926 Age: 21 Registration date: 2007-07-21

Zinc (50 mg)
Fish Oil (2000 mg)

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