The Christian Metal Realm is a community made up largely of Christians who also happen to love heavy metal! You do not have to be a Christian to join, but you MUST be respectful. Home  FAQ  Search  Register  Log in   Place your ad here     The Christian Metal Realm :: Beliefs and Hobbies :: The Weight Room  Scottmitchell74 and Emptytomb's training log...     Goto page :   1 ... 8 ... 12, 13, 14, 15   Author Message scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Mon Apr 14, 2008 3:12 pm Chest: Flat bench: 145 x 8......185 x 4......225 x 3......235 x 1.......245 x 0!! DB BP - 90 x 6...90 x 5.......Incline BP ...125 x 10.....145 x 5......145 x 4.... Tri's Skull Crushers - 70 x 10......80 x 6....80 x 6.....Overhead Tri. 80 x 8.....80 x 5....80 x 5.....Tri Pushdowns - 100 x 11......110 x 8.....130 x 5 Soundtrack - Metallica - Ride The Lightning _________________ Happy times!!   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Mon Apr 14, 2008 6:09 pm Bench: 155x15 180x10 205x5 Incline DB bench: 45x15 55x10 55x8 Skull crushers: 85x15 105x10 115x7 DB side dips abs _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Wed Apr 16, 2008 12:18 pm Cleans: 115x10 145x6 160x4--I was yelling and spitting on this but got it done. Man, that's draining. Bent over BB rows 115x7 3times abs _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Wed Apr 16, 2008 1:13 pm Quote: 115x10 145x6 160x4--I was yelling and spitting on this but got it done. Man, that's draining. Nice work! That's exactly what I was doing with my 155 the last time. These are SO hard, but that's why I'm gonna keep at them. When I'm done my whole shoulders/back/hamstring line is on fire!! _________________ Happy times!!   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Wed Apr 16, 2008 6:39 pm Chest: I've decided to start the Westside style training. I have 14 weeks. Everything with 30 seconds rest. "Speed" BP 110 x 3 x 8 sets (these were fast!! I'll use bands next time) Pull ups x 5....x 5.....x 5.. "mini" band pull aparts - 3 sets to failure Nautilus Military Press 40# per hand X 7.......x 4.......x 3.... Done! Soundtrack - Motley Crue - Shout At The Devil _________________ Happy times!!   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Thu Apr 17, 2008 3:12 pm Squat Day: .......Narrow Stance... 130 x 12.....268 x 5......268 x 5......268 x 3..... "Box" squats....288 x 1 (shaky box, aborted after one....must get real box!!) Good Mornings - 170 x 7. Cruising along. Next session will tell me a lot. Soundtrack - Iron Maiden - Piece Of Mind (Vinyl) _________________ Happy times!!   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Thu Apr 17, 2008 3:44 pm That's some hard lifting on back to back days. Is this for your training for the meet? _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Thu Apr 17, 2008 4:13 pm Yes. It's how it falls sometimes. That bench workout yesterday was actually fairly light and easy, and today's was a "light(er)" day. I do chest things every 3rd and 6th day and I have off-setting 9 days cycles for DL and Squat so every so often I actually have a day where I bench and DL or squat in the same day. NOT the best, but it does allow me to keep a lot of space between squat and DL days. It's based on my every 3rd day work schedule. I used to try and just do it based on a normal 7 day week but then certain heavy days would fall on a work day and since I don't have the equipment at work I would be up at 5:00-5:30 lifting heavy at home. I discovered the last couple years that I lift much better around 11:00-4:00 and that although I'm a morning person I'm not so hot lifting in the wee-hours. _________________ Happy times!!   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Fri Apr 18, 2008 1:19 pm Attempt at squats. Warm up with some lunges then: 115x15 115x12 115x5 was going to try for 9 but my knee wouldn't hold. Have I said how frustrating this is? Calf raises: 125x30 125x25 Curls: 75x15 85x12 95x10 95x7 abs _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Sun Apr 20, 2008 8:55 am Chest day: Flat Bench 130 x 5......180 x 4.......230 x 2....235 x 1......240 x 1....245 x 1 Dumbbell Press.....90 x 9.......90 x 6.....Incline Barbbell.....130 x 10.....150 x 5....150 x 5...Overhead Tri....90 x 8....90 x 4.....Skull Crushers...80 x 8....80 x 6..... "Mini" band "100's" _________________ Happy times!! Last edited by scottmitchell74 on Mon Apr 21, 2008 3:45 pm; edited 1 time in total   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Mon Apr 21, 2008 12:53 pm Monster Incline DB press there bro'. BP: 165x10 185x8 205x5 Incline DB bench: 110x12 110x9 110x7 Skull Crushers: 75x15 85x10 85x8 abs _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Mon Apr 21, 2008 3:44 pm Quote: Monster Incline DB press there bro'. Ha! When I say Incline I'm referring to Barbbell!. That WOULD BE awesome. (my wording was confusing..) Someday..... Deadlift: W/35 # plates to make it 2" farther/harder Sumo DL 130 x 10......210 x 5......255 x 17.....255 x 9 Power cleans...160 x 4 (#5 was a very near miss high pull) SLDL 160 x 8. I LOVE the stretch I get with these when I'm using the 35's. Pull Ups x 5.....w/10 x 5....w/20 x 6.. Soundtrack - Quiet Riot - Metal Health (Vinyl) I'm amazed at how much harder it is when you have to pull just 2 more inches. Exhausted.... _________________ Happy times!!   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Tue Apr 22, 2008 12:12 pm Speed Bench 30 sec. rest between sets. W/green mini bands warm up with bar, then...... 110 x 3 x 8 Weighted Pull Ups 60 sec rest w/ 25#......x 6...x 4....x 4..... Nautilus Military Press-40# each hand w/ 30 sec. rest....40 x 11.....40 x 6.....40 x 4.... Soundtrack - Becoming The Archetype - The Physics Of Fire _________________ Happy times!!   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Wed Apr 23, 2008 12:29 pm Cleans: 115x10 warm up then, 125x8 145x7 165x2 missed on a third so finished with 155x5 Bent over rows: 95x15 115x12 115x8 abs _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Fri Apr 25, 2008 2:25 pm Squats: 115x15 115x12 115x15 Magically held. Curls DB: 52 x 12 52 x 10 52 2 9 DB curls: 115x8 115x5 Calf raises and abs _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Fri Apr 25, 2008 3:47 pm Quote: Squats: 115x15 115x12 115x15 Magically held Good for you! _________________ Happy times!!   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Sat Apr 26, 2008 7:06 pm Squat day: Had a Vitage Base Ball Tournament from 10:00-6:00 (24 total innings) so I scrapped heavy day and did a Dynamic Effort type lift. Warm up 40 x 8......130 x 5....Then with 30 second rest: 218 x 2 218 x 2 218 x 2 218 x 2 218 x 2 218 x 2 That's all! It seems to have really hit my hips and gave my back a much needed break. _________________ Happy times!!   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Sun Apr 27, 2008 7:51 am Chest: Flat Bench 130 x 8 180 x 4 230 x 2 240 x 1 245 x 1 250 x 1 Dumbbell Press 95 x 8 95 x 4 Incline Bench Press 140 x 10 150 x 6 160 x 4 Skull Crushers 80 x 9 80 x 7 Overhead Tri 90 x 8 90 x 5 Mini Bands "100's" Felt good today. Having a partner is paying off! Soundtrack - Metal Mix tape _________________ Happy times!!   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6214 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Sun Apr 27, 2008 2:45 pm Beast! I'm rooting you on for the upcoming meet. You're making me look like a girl. _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   scottmitchell74 Age : 34 Joined : 06 Mar 2007 Posts : 2752 Subject: Re: Scottmitchell74 and Emptytomb's training log...   Mon Apr 28, 2008 11:46 am Thanks for the kind words! Speed bench today: Warm Up 110 x 8 With mini bands 30 Second Rest 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Pull ups: 60 sec. rest Body....... x 13 w/10#..... x 4 w/20#......x 3 Nautilus Military Press - 30 second rest 40# each hand: x 13 x 7 x 5 Mini band Pull Aparts - 3 sets with 30 sec. rest.... Done! Soundtrack - Bloodbound - Nosferatu _________________ Happy times!!   Scottmitchell74 and Emptytomb's training log...     Page 13 of 15 Goto page :   1 ... 8 ... 12, 13, 14, 15   Permissions of this forum: You cannot reply to topics in this forum The Christian Metal Realm :: Beliefs and Hobbies :: The Weight Room The Christian Metal Realm :: Beliefs and Hobbies :: The Weight Room Free forum | © phpbb | Free forum support | Report an abuse | Create your own blog