Scottm and BM's grind .

**Black Rider** · Subject: Scottm and BM's grind . Fri Jan 02, 2009 5:38 pm

Preacher Curls:

90x12
125x8
140x6

DB Preachers:

45x10
55x8
65x5

Squats:

150x10
200x8
225x6 shoot, knee hurts again.

abs

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I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

BP

40 x 15
130 x 5
180 x 3

Now my partner catches a run!

210 x 11 (pinned on #12, had to dump it)
210 x 9
210 x 8 (happy with the last two)

DB BP:
90 x 10
90 x 8

Incline BP:

140 x 13

Done - Had to make it quick.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jan 05, 2009 3:36 pm

Is that DB BP 90 in each hand?

BP:

155x15
200x6
220x4

DB BP:

110x12
130x9
150x6

Incline DB BP:

110x9
130x8
150x2 failed on 3
110x12

Flys:

45x9
50x7
55x5

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jan 07, 2009 4:51 pm

Pull Ups: Dips: Military: Front Pull downs:

14 20 75x8 70x10

11 17 85x7 80x10

9 15 90x6 85x8

5wide grip

5reverse grip

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Quote:

Is that DB BP 90 in each hand?

Yes

Deadlift Day - First time DLing since Dec 14th!!

40 x 12
130 x 5
200 x 3
288 x 1
338 x 1

388 x 1 x 12 (Rep #12 almost didn't go....it was a grind. These kicked my butt!!!)

In fact, my butt was so thoroughly kicked I just stopped here.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jan 09, 2009 11:25 am

Great set.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jan 09, 2009 2:30 pm

Squats:

150x12
200x8
240x6

Knee wasn't holding so i'm dropping weight. So frustrated.

Preacher Curls:

75x15
115x9
140x6

7x7x7x65 3 sets

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Keep your head up. Even with what you're doing, you're very strong and there's nothing to be ashamed of. (But I get the frustration)

BP:

40 x 15
130 x 5
200 x 3

240 x 5
240 x 5

Dumbbell BP:

90 x 13
90 x 9

Machine Incline BP:

190 x 14

Doing triceps tomorrow.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jan 12, 2009 9:49 pm

BP:

155x12
200x7
120x5
230x1

BP DB:

80x6
75x8
65x10

Inline BP DB:

55x10
65x8
75x5

Flys:

45x10
50x8
55x6

Tris and abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jan 14, 2009 4:26 pm

Pull Ups: Dips: Military: Front Pull downs:

14 20 75x8 70x10

11 18 85x 80x10

9 15 95x6 90x8

8wide grip

5reverse grip

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jan 16, 2009 2:47 pm

Squats:

150x12
200x8
245x6 The slow road back.

Preacher Curls:

95x9
125x9
140x5

DB Curls:

55x10
65x8

7x7x7x75
7x7x7x60

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Bench Press:

40 x 15
130 x 5
200 x 3

250 x 5
250 x 5

Dumbbell BP:

105 x 7
105 x 6

Smith Machine Incline BP:

180 x 11
180 x 12

Overhead Tricep Extension:

110 x 12

Seated Machine Overhead Ext:

130 x 10

Rope Pushdowns:

110 x 17

_________________
Hey kid!

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Deadlift:

130 x 8
218 x 3
288 x 1
338 x 1
388 x 1

408 x 1
408 x 1
408 x 0 ( Shocked

) I have no explanation for this except for what's mentioned below.

Stopped right there. Tore up my lifting schedule and re-wrote it. I haven't squatted since Dec 10 and my DL is suffering big time for it. I start squatting again Jan. 19th and I'm gonna go back to some basics for about 5-6 weeks. Emphasis on Good Mornings, Stiff legged DL and Box squats again.

_________________
Hey kid!

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Squats - It had been 5 weeks and 5 days since my last squatting. I'm gonna take 4 sessions to do higher reps and progress back to where I was on Dec 10.

130 x 15
130 x 15

Good Mornings:

130 x 8
130 x 8 (I'm gonna key on these. I strayed away from them)

Front Squats:

130 x 8

Next week working with 218

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Jan 20, 2009 2:23 pm

BP:

195x5
205x5
220x3
230x1

BP DB:

55x12
65x9
75x7
Inline BP DB:

55x10
65x8
75x5

Flys:

45x10
50x8
55x6

Tris and abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

DL day - beginning again

130 x 6

130 x 44
130 x 22

Conv. DL off 2" paver:

130 x 20

Power Cleans:

130 x 9

Pull Ups:

x 14
x 9

Soundtrack - Twisted Sister - Stay Hungry

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jan 21, 2009 4:43 pm

Pull Ups: Dips: Military: Pull Downs:

14 20 8x85 80x9

10 16 8x85 90x9

8 14 8x85 100x7

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

BackFromTheDawn · Number of posts: 4617 Age: 23 Registration date: 2007-05-19

This may just be efforts at manliness...but you guys have my respect. Cool

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"He had discovered Time and Death and God"-Aldous Huxley

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Bench Press:

40 x 15
130 x 5
180 x 3

200 x 8
220 x 6
240 x 4
260 x 3
270 x 1 (Ah!! should have been 2! Just missed #2)
280 x 1 (I guess getting po'ed and better focused helped. This was better than 270)
240 x 4

DB BP:

105 x 7

Incline BP:

80 x 12

Seated Tri Machine:

130 x 11
130 x 9

Overhead rope thingies to finish the tris.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Jan 22, 2009 10:50 am

Awesome bench dood.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.