Scottm and BM's grind .

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Bench Press:

130 x 8

180 x 17
180 x 14

Dumbbell BP:

55 x 14
55 x 14

Skull Crushers:

80 x 11
80 x 10

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Oct 21, 2009 5:00 pm

All with 25#:

Dips: 16

Pull Ups: 8

Dips: 16

Reverse Grip Pull Ups: 6

Dips: 15

Wide Grip Pull Ups: 6

No weight:

Dips: 25

Pull Ups: 12

Shrugs and abs

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I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Nice work with the extra weight.

Squats - No Belt:

130 x 5
218 x 3

268 x 5
268 x 5
268 x 5 (Very happy. Getting used to no belt)

Good Mornings:

130 x 14

Front Squats:

130 x 16

Box Squats:

155 x 2 x 4

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Sat Oct 24, 2009 8:40 pm

Box Squats.

135x20
185x15
205x12

Love how these don't hurt the knee as much and wanted to do higher reps.

Calf Raises:

205x20x3

Preachers:

105x15
120x12
130x10

7x7x7x65

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Quote:

135x20
185x15
205x12

Love how these don't hurt the knee as much and wanted to do higher reps.

Excellent! The pain-free higher reps will help you with real life strength and movement. Glad you found something that works.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Oct 26, 2009 1:20 pm

Man, don't turn 40. My shoulder is hurting almost as much as the knee and it really affects the Bench. I used the Smith rack today as it seems to alleviate some of the direct pressure.

BP on Smith:

140x15
190x12
220x8

Incline BP on Smith:

140x10x3

Decline BP on Smith:

140x8
140x7
140x6

Tri Pulls:

40x15
50x12
60x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Deadlift - No belt

130 x 8
218 x 3
288 x 1

318 x 10

Conventional DL off 2" paver:

218 x 15

Pull Ups:

x11

Powercleans:

130 x 5 (gassed, didn't have it in me)

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Oct 28, 2009 12:37 pm

Dips: 30

Pull Ups: 12

Dips: 22

Reverse Grip Pull Ups: 8

Dips: 18

Wide Grip Pull Ups: 8

Dips: 15

DB Military:

25x10

25x8

25x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

BP: 130 x 10 w/30 second rest in between sets: 180 x 18 180 x 5 180 x 4 Dumbbell BP: 55 x 20 55 x 18 Skull Crushers: 60 x 21 60 x 20 90 x 9
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_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Oct 30, 2009 2:12 pm

Box Squats:

180x15
230x12
260x9

Calf Raises:

230x15x3

Preacher Curls:

105x15
125x9
135x6

DB Preachers:

60x12

8x8x8x50

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Nov 02, 2009 2:13 pm

BP:

135x15
185x9
205x6
225x3

Incline DB Bench:

120x12
130x10
150x8

Decline DB Bench:

130x12
130x10
130x8

Tri Pull Downs:

45x10
50x9
55x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Nov 04, 2009 1:50 pm

Dips: 18w25#

Pull Ups: 8w25#

Dips: 16w25#

Reverse Grip Pull Ups: 6w25#

Dips: 16w25#

Wide Grip Pull Ups: 6w25#

Dips: 22

Pull Ups: 10

DB Military:

25x10

30x8

35x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Sat Nov 07, 2009 11:37 am

Box Squats:

240x10
260x8
280x6 Felt pretty good, happy with this.

Calf Raises:

240x16x3

Preachers:

105x15
115x12
125x8

7x7x7x60 twice

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Nov 09, 2009 2:13 pm

BP:

155x10
185x8
205x5
225x3

Incline DB BP:

65x10
75x8
65x9

Decline DB BP:

65x10
75x7
65x8

Tri Pull Down:

40x12
50x9
55x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Nov 11, 2009 1:17 pm

With 25#'s.

Dips: 18

Pull Ups: 8

Dips: 16

Wide Grip Pull Ups: 6

Dips: 15

Reverse Grip Pull Ups: 5

No weight

Dips: 20

Pull Ups: 10

DB Military:

25x9

35x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Did a number on my back a couple weeks ago, so set the ehavy weights down until yesterday.

BP:

40 x 20
130 x 10

180 x 18
180 x 8
180 x 7

Dips:
x12
x7

Skull Crushers:

70 x 16
70 x 12

Band Pushdowns:

x 28
x 19

Pushups

x12
x7

_________________
Hey kid!

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

130 x 8
218 x 3
288 x 1

338 x 5 (Did this many belt-less a while back....but didn't want to push my luck. Felt good, though my back got fatigued quick. I quit while I was ahead so I can lift another day)

Conv off 2" pavers:

218 x 10

Powercleans:

130 x 13

Pull Ups:

x13
x7

Soundtrack = Warbringer - War Without End

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Nov 16, 2009 4:06 pm

BP:

135x20
155x18
175x12
185x10

Inclines:

120x3x10

Declines:

120x10
120x8
120x6

Tri Pull Downs:

35x18
45x12
55x10

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Nov 19, 2009 11:16 am

Dips with 1 minute rest trying to do 100.

30
20
16 knew I was in trouble
12
10 88. Really burning.

Pull ups:

10
9
8

Military DB Press:

25x11
35x8
45x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Still a great Dip work out!

_________________
Hey kid!