Scottm and BM's grind .

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Jul 16, 2009 1:07 pm

Squats:

175x10
205x8
225x6

Sumo Deadlift:

155x6
155x6
155x6

Military superset with reverse grip Lat Pull Down:

Military: 85x10
LPD: 10x100

Military: 95x8
LPD: 10x100

Military: 100x6
LPD: 10x100

Clapping Push Ups superset with inverted pull ups:

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

Close Grip Bench:

3x10x155

Calf Raises:

3x10x285

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

L8T · Number of posts: 4219 Registration date: 2007-03-13

....at the Thread Title....

_________________
I'm not going to taste you to verify if you have bad taste or not, but let's just say I strongly suspect that you do.

Tall Ty

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

July 19, 2009 Texas FF Olympics Meet

Squat:

1st - 380 - This was a minor PR over 374. Harder than I wanted. Judge, partner, everyone said I went way too deep and made it harder.

2nd - 391 - Yay. A decent PR now. Pretty hard, but solid

3rd - 402 - Pinned. When I hit my sticking point everyone said I put my head down. Yep, I realized that's what I did. Lost it all right there.

Bench Press:

1st - 255 - More or less one last warm up

2nd - 276 - Smoked. Represents a minor PR. Felt so good I went to....

3rd - 286 - Pinned. Out of gas, bad form, simply too heavy, but not go.

Deadlift: My biggest "what if" this year as I hadn't done better than 454 all year.

1st - 452 - Absolutley flew.

2nd 480 - A grinder, but a new PR. I'm pleased. Not what I wanted to be when I set out, but considering the little minors strains and setbacks, I'm happy.

SO, the tally reads 391 - 276 - 480 for a total of 1147. Meh, not what I wanted, but it's progress and I walk away healthy.

The Meet went well. Lot's of fun, I'm fired up for more training!!

My partner went 320-231-374 officially, although he had TONS more in the squat (I'd say 20-30). His BP was a pause issue and his last DL he got 408 all the way up and locked out, but he "hitched" and was red-lighted. He did really good, though, considering he started back in March or April.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Sun Jul 19, 2009 10:07 pm

Geez dude, you figure out a couple training issues and I bet you destroy. I'm gonna go eat twinkies now. Embarassed

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Sun Jul 19, 2009 10:13 pm

Deadlift:

10x185
8x225
6x260

Incline DB Press
superset with
Horizontal Weighted Pull Ups

DB: 10x65
HPU's: 10 with 35# weight on chest

DB: 10x75
HPU's: 10 with 35#

DB: 10x65
HPU's: 10x35

Standing Overhead Press
Superset with Inverted Row

SOP: 35# DB's x10
Inverted Row: 6x90

SOP: 35x10
Inverted Row: 6x90

SOP: 35x10

Leg Extension:

10x50
10x50
10x50 Boy, these bug the knee.

Curls:

7x7x7x65
6x6x6x75
5x5x5x75

abs

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Jul 21, 2009 1:30 pm

BP supersets with Lat pulls:

BP: 205x6
LPD: 90x6

BP: 215x6
LPD: 105x10
BP: 225x6
LPD: 105x6

Romanian Deadlift:

185x6
205x6
205x6

Weighted Dips:

10 with 35lbs
10 with 35lbs
10 with 35lbs

Upright Rows:

Body weight x 3sets of 10

Skull Crushers:

85x10
85x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Nice lift!

I'm taking off until the 27th. Full meet and then 5 games of softball at the "O" and I'm beat up.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Jul 23, 2009 1:04 pm

Young guy like you?

Squats:

185x10
215x8
250x6

Sumo Deadlift:

205x6
205x6
205x6

Military superset with reverse grip Lat Pull Down:

Military: 100x6
LPD: 10x110

Military:110x6 LPD: 10x120

Military: 110x6
LPD: 10x120

Clapping Push Ups superset with inverted pull ups:

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

Close Grip Bench:

3x10x155

Calf Raises:

3x10x255

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jul 27, 2009 12:54 pm

Deadlift:

6x185
6x225
6x250

Incline DB Press
superset with
Horizontal Weighted Pull Ups

DB: 10x65
HPU's: 10 with 35# weight on chest

DB: 10x75
HPU's: 10 with 35#

DB: 10x75
HPU's: 10x35

Standing Overhead Press
Superset with Inverted Row

SOP: 35# DB's x10
Inverted Row: 6x90

SOP: 35x10
Inverted Row: 6x90

SOP: 35x10

Curls 7x7x7x75
6x6x6x85
5x5x5x85

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Nice volume! Nice work.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Jul 30, 2009 1:06 pm

Squats:

205x6
250x6
275x6

Sumo Deadlift:

200x6
200x6
200x6

Military superset with reverse grip Lat Pull Down:

Military: 85x10
LPD: 10x100

Military: 95x8
LPD: 10x115

Military: 105x6
LPD: 10x115

Clapping Push Ups superset with inverted pull ups:

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

Close Grip Bench:

3x10x165

Calf Raises:

3x10x285

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Buckeye 260 - Paused

I dropped down to Buckeye 260, made the conditions as unfriendly as possible and paused all reps at 200 and above. Trying to get my off the chest strength up. I'm incredibly weak off the chest.

40 x 15
130 x 8

180 x 8
190 x 6
200 x 4
220 x 3
230 x 2
240 x 1
200 x 4

Pausing all reps made this a lot harder.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jul 31, 2009 10:45 am

Nice work.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Aug 03, 2009 3:28 pm

Deadlift:

10x200
8x250
6x270

Incline DB Press
superset with
Horizontal Weighted Pull Ups

DB: 6x75
HPU's: 10 with 35# weight on chest

DB: 6x75
HPU's: 10 with 35#

DB: 6x75
HPU's: 10x35

Standing Overhead Press
Superset with Inverted Row

SOP: 40 DB's x6
Inverted Row: 8

SOP: 40x6
Inverted Row: 8

SOP: 40x6

Preachers:

105x8
125x6
130x6

Curls:

8x8x65

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Squats: Just getting my sea legs under me again....

Front Squats:

40 x 12
130 x 8
180 x 5

Comp Squat:

268 x 1

318 x 2
318 x 2
318 x 2

Good Mornings:

180 x 6

Box Squats:

130 x 2 x 5

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Aug 05, 2009 7:49 pm

BP supersets with Lat pulls:

BP: 205x6
LPD: 90x6

BP: 220x6
LPD: 105x10
BP: 230x6
LPD: 115x6

Romanian Deadlift:

205x6
205x6
205x6

Weighted Dips:

6 with 35lbs
6 with 45lbs
6 with 55lbs

Upright Rows:

Body weight x 3sets of 10

Tri Pulls:

50x6
60x6
50x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Aug 07, 2009 9:31 pm

Squats:

205x6
250x6
275x6

Sumo Deadlift:

220x6
250x6
250x6

Military superset with reverse grip Lat Pull Down:

Military: 95x6
LPD: 6x110

Military: 105x6
LPD: 6x115

Military: 105x6
LPD: 6x115

Clapping Push Ups superset with inverted pull ups:

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

CPU's: 6
IPU's: 6

Close Grip Bench:

3x6x155

Calf Raises:

3x10x285

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4950 Age: 35 Registration date: 2007-03-07

Wow! That's a lot of hard work!

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Sat Aug 08, 2009 11:28 am

I'm trying to decide what to do now. I've done this for 4 weeks and I can tell my back is stronger from doing deads everytime but my bench and curls are down since they have a lot less of that kind of lift. Might switch it up for a couple weeks.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Sun Aug 09, 2009 9:03 pm

BP:

135x10
200x6
200x6
220x6

Incline DB BP:

75x6
75x6
75x6

DB BP:

85x6
85x6

Tri Pull Downs:

50x6
60x6
60x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.