Scottm and BM's grind .

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jan 23, 2009 2:37 pm

Stepped away from the machine and did free squats. The weight is weak sauce but I have to try something new.
Squats:
125x10
175x8
225x6

I have to be so careful with the knee so I don't put much lateral pressure on it. We'll see where it goes from here.

Preacher Curls:

75x10
125x8
140x5
140x3
125x8

DB Curls:

55x10
65x7

Calfs and abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Nice. Hope all goes well with the free weights. That's not a bad start at all.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jan 26, 2009 10:38 pm

BP:

135x15
185x8
205x6
225x4

Inline DB:

55x10
65x8
75x6

DB Bench:

55x12
65x9
75x6

Flys:

45x10
50x8
55x6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jan 28, 2009 9:01 pm

Pull Ups...............Dips.............Military...........Front Pull Downs
15.......................20..............95x8..................80x10
12.......................16..............95x8..................90x8
9.........................15..............95x6..................95x6
6wide grip 10
5reverse grip

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Pull ups are coming!

_________________
Hey kid!

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Squat (01-27)

40 x 12
130 x 5

218 x 12
218 x 12 (these had me huffing and puffing, but easier than I expected...good news on that front)

Good Mornings:

130 x 9

Front Squats:

130 x 12

Soundtrack - Savatage - Dungeons Are Calling

_________________
Hey kid!

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

BP - High Rep Day - Partner Rest Only

40 x 12
130 x 5
180 x 3

130 x 37
130 x 10
130 x 8

Dumbbell BP:

50 x 7
50 x 6 (wow! so hard)

Incline BP:

40 x 8
40 x 6

Seated Tri Machine:

110 x 17
110 x 7

Rope Pushdowns:

100 x 14
60 x 29

Exhausted! Love the pump this gives.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jan 30, 2009 2:37 pm

BP:

135x10
195x8
140x6

Preacher Curls:

90x12
125x8
140x6
150x5 Cheated on the last two
140x5
130x5
125x7

DB Preacher Curls:
65x8
75x5 Got it with the right arm but cheated on the last two with the left.

abs and calfs

Soundtrack-Primal Fear-Jaws Of Death

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Awesome curling!!

_________________
Hey kid!

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Deadlift Day - high rep day:

130 x 10

218 x 32
218 x 16

Conventional off 2" Paver:

218 x 10

Stiff Legged DL off 2" paver:

130 x 10

Pull Ups With 25# weight:

x9

Palms In:

x6

Soundtrack - Quiet Riot - Metal Health

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Sun Feb 01, 2009 10:04 am

How do you hold the weight doing pull ups?

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Feb 02, 2009 4:31 pm

BP:

135x10
185x6
205x5
225x5

DB BP:

75x8
65x8
75x8

Incline DB BP:

65x8
75x8
65x8

Flys:

45x9
45x8
45x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Quote:

How do you hold the weight doing pull ups?

I have this strap made of seat belt material. Their are loops on each end. I send one end through a plate and then connect both ends with a D-ring. I let the weight hang between my legs and the strap hangs of my hip bones. Same set up for weighted dips.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Feb 03, 2009 4:15 pm

Nice, you should market that.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

BP:

40 x 12
130 x 5
180 x 3

200 x 16
200 x 12
200 x 10

Dumbbell BP:

90 x 8
90 x 6

Incline Dumbbell BP:

80 x 8

Seated Tri Machine:

130 x 13
150 x 8

Tri Pushdowns:

100 x 34
100 x 19

_________________
Hey kid!

Jim · Number of posts: 738 Age: 37 Registration date: 2007-06-01

scottmitchell74 wrote:

Deadlift Day - high rep day:

130 x 10

218 x 32
218 x 16

Conventional off 2" Paver:

218 x 10

Stiff Legged DL off 2" paver:

130 x 10

Pull Ups With 25# weight:

x9

Palms In:

x6

Soundtrack - Quiet Riot - Metal Health

That's just nuts!!!! Do you do those reps consecutively or is this kind of like that thing where you get as many reps as you can do in an hour? Either way, still nuts!!!! I bet your back was cussing you pretty good by the end of this.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Jim,
They are consecutive reps in one set. I'd lost my "edge" recently so I've been lifting like this lately to get back my mental toughness and to re-build some of my base. I think those long, brutal sets really dig into periphary muscles that aren't normally involved in low rep sets.

My back?? It's still sore (good pain, not bad pain) and I squat tomorrow. I think I'll recover just in time for squat day. I plan on doing this with DL again except with 288. I've been really enjoying these high intesity lifts. Afterwards I'm so pumped I feel like going jogging or playing basketball....anything. They really set off that exercise "high".

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Feb 04, 2009 5:05 pm

Pull Ups...............Dips.............Military...........Front Pull Downs
15.......................20..............95x8..................80x10
12.......................16..............95x8..................90x8
10.......................15..............95x6..................95x6
6 wide grip
5 reverse grip

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Squat day:

130 x 5
218 x 3

288 x 8
288 x 8 (ugh....heavy)

Good Mornings:

130 x 10

Box Squats:

130 x 2
130 x 2
130 x 2

Front Squats:

130 x 15

Soundtrack:

Twisted Sister - Under The Blade

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Feb 06, 2009 3:17 pm

Squats: Went higher rep and lower weight. Pretty soon i'll just be using the bar.

145x15
175x12
200x10

Calf Raises

Preacher Curl:

95x12

DB Preachers:

65x9
75x5

Did 4x95 halfway up, halfway down then full range.

5x75

7x65

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.