Scottm and BM's grind .

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Squat:

130 x 8
218 x 3
298 x 1

368 x 1 x 4

Front Squats:

130 x 5
180 x 5

Box Squats:

130 x 2 x 5

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Jun 25, 2009 7:50 pm

Preacher Curls:

125x12
140x6
Tried 150 but missed.

DB Preachers:

65x10
60x10

7x7x7x70x3

Squats:

180x10
230x8
260x6

calf raises

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Jeepers, can you curl.

BP:

40 x 12
130 x 8

"Buckeye" 290

200 x 8
210 x 6
230 x 4
250 x 3
260 x 2 (#2 was more sloppy, but it went)
270 x 1 (nice and stong)
230 x 4 (hard!!)

Skull Crushers:

90 x 13
110 x 4

Some bar pushdowns.

Pros and cons;

260 x 2 was hard and 270 wasn't easy. But....

I didn't have a partner and I wasn't wearing my belt so I had two crutches taken away and my shoulder is feeling better than it has in months. Still not perfect, but much better. Thank God, things seem to be rounding into shape.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Jun 30, 2009 9:57 pm

Awesome.

Yesterday.

BP:

135x15
185x8
220x5
240x4

BP Incline:

75x10
85x8

BP Decline:

75x10
85x10

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

June 29 - Deadlift - 90% No belt;

130 x 8
200 x 3
270 x 1
320 x 1
388 x 1

414 x 1 x 4 (all hard, but all "no-doubters")

Conventional DL 2":

330 x 3 (out of gas)
250 x 5

Soundtrack = Iron Maiden - The Number of the Beast

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jul 01, 2009 4:45 pm

Squats:

135x12
185x8
240x7
275x5 wanted 6 but was really pushing on 5. Happy with it though.

Calf raises.

Preacher Curls:

90x12
110x10
130x8
140x6
130x8
110x9
100x10

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Squat:

130 x 6
218 x 3
288 x 1
338 x 1

378 x 1
388 x 1
398 x 1 (a slow grinder, but it went)

That's all. My partner never maxed before, so we both wanted to see.

Soundtrack - Iron Maiden - Iron Maiden

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jul 03, 2009 10:31 am

And I was excited about 275. Nice job.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jul 03, 2009 7:50 pm

The grind in a hurry and no lat pulls.

Dips: 25
Pull Ups: 10
Military: 10x80

Dips: 23
Chin Ups: 8
Military:8x990

Dips: 20
Pull Ups 6
Military: 6x100

Chin Ups: 6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jul 06, 2009 11:08 am

Yesterday.

BP:

150x15 200x8
225x5
245x2

DB BP Incline:

75x10

DB BP Decline:

75x10

DB Flat Bench:

85x8
85x6

Skull crushers:

80x12
80x10

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Deadlift (07-06-07) Last one before meet

130 x 8
218 x 3
288 x 1
352 x 1
402 x 1

452 x 1
468 x 0
468 x 0 (hmm....disgusted, but don't know what to do.)

Soundtrack - Tesla - Mechanical Resonance

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jul 08, 2009 5:26 pm

Yesterday.

Squats:

195x10
245x7
275x5

Calf raises

DB Preacher Curls:

60x12
65x10
75x5

7'sx65x2

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Nice squats!

Bench Press:

40 x 15
130 x 8
200 x 5
220 x 1

265 x 1
270 x 1
275 x 1 (butt came up)
275 x 1 (butt stayed down)
265 x 1 (butt stayed down)
265 x 1 (butt had to come up to get it)

Dumbbell BP:

110 x 3

Cybex BP:

290 x 5
290 x 5
290 x 4

Tricep Rope Pushdowns:

150 x 29
170 x 15
190 x 11

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jul 10, 2009 10:42 am

Man, I feel in a rut but don't know what to do with my limited access to equipment.

Dips With 25# weight
16
Pull Ups
10
Military
10x80

Dips With 25# weight
15
Chin Ups
7
Military
9x90

Dips With 25# weight
15
Pull Ups
8
Military
8x100

Chin Ups
6

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Sun Jul 12, 2009 10:26 pm

New workouts. Going to be more total body with focus areas.

Deadlift:

10x185
8x225
6x250 Haven't done deads for awhile.

Incline DB Press
superset with
Horizontal Weighted Pull Ups

DB: 10x60
HPU's: 10 with 35# weight on chest

DB: 10x65
HPU's: 10 with 35#

DB: 10x75
HPU's: 10x35

Standing Overhead Press
Superset with Inverted Row

SOP: 40# DB's x10
Inverted Row: 6x90

SOP: 40x10
Inverted Row: 6x90

SOP: 40x10

Leg Extension:

10x50
10x50
10x50 Boy, these bug the knee.

Barbell Curls:

95x10x3

abs

Doesn't look like much but I was gassed.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Quote:

New workouts. Going to be more total body with focus areas

This is my plan as well after the meet. For 8 months I'm going to shift focus. I'm tired of the brutal lifting.

Quote:

Deadlift:

10x185
8x225
6x250 Haven't done deads for awhile.

That's good work, especially after the lay off.

_________________
Hey kid!

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Last lift before the meet:

Various curls

Various shoulder/back stuff.

BP:

130 x 8

200 x 2
200 x 2
200 x 2
200 x 2

DBBP:

55 x 8

Now I just relax and wait for Sunday

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Jul 14, 2009 1:30 pm

BP supersets with Lat pulls:

BP: 185x10
LPD: 80x10

BP: 210x8
LPD: 80x10
BP: 225x6
LPD: 80x10

Romanian Deadlift:

155x10
155x10
155x10

Weighted Dips:

10 with 35lbs
10 with 35lbs
10with 35lbs

Upright Rows:

85x10
85x10
85x10

Skull Crushers:

85x10
85x8

Preadher Curls:

90x25

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Bro! That's quite a session! That's what I'm going to be doing more of - push/pull movements with little rest. Nice work!

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jul 15, 2009 5:23 pm

Have you done Romanian Deads? My hip flexors are sore and you have to be very careful or the back is going to get hurt. Good lift though.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.