Scottm and BM's grind .

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jun 05, 2009 2:13 pm

Wednesday:

The grind:

Pull ups: 11
Dips: 22
Military: 95x10
Lat pull downs: 90x10

Pull ups: 8
Dips: 22
Military 100x9
Lat pull downs: 95x8

Pull ups: 7
Dips: 20
Military: 110x8
Lat pull downs: 100x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jun 05, 2009 2:14 pm

Squats:

175x10
225x8
260x6

Preachers:

100x10
125x8
140x7

7x7x65 Made myself go slow and really contract at the top of the curl.

abs

Kind of in a rut. Need to figure something out.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jun 08, 2009 7:41 pm

BP:
135x15
185x10
220x8
245x4

Incline BP:

85x8
75x10

Decline BP:

85x10
75x12

Skull Crushers:

85x10x3

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jun 10, 2009 10:27 pm

I did the grind today. Had to go light and cut it short not much time.

Pull Ups: 12
Dips: 22
Military: 90x10
Lat pull downs: 90x10

Pull Ups: 9
Dips: 16
Military: 90x9
LPD's: 90x9

Pull Ups: 8
Dips: 16
Military: 90x8
LPD's: 90x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Back in the fold....

Deadlift 80% no belt:

130 x 8
218 x 3
288 x 1
338 x 1

368 x 1 x 9

Conventional DL off 2" paver:

288 x 6
308 x 6

SLDL:

180 x 8
180 x 8

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu Jun 11, 2009 9:40 am

368 is good after being off for awhile. Maybe the break is what you needed.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

I'm hoping! The next couple weeks will tell the true story.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jun 12, 2009 4:10 pm

Squats:

200x10
250x7
270x5 Wanted to go higher. Made it but knee sort of protesting. Will have to see how it feels tomorrow.

Calf raises:

185x20
225x20
250x20

Preacher Curls:

100x10

DB Preachers:
75x10
65x10 alternated with Barbell immeadiately
100x10
65x9
100x8
65x8
100x6 oof

abs.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Bench Press:

40 x 20
130 x 8
180 x 3

230 x 7
220 x 8

Cybex BP:

290 x 12
305 x 7

Skull crushers:

80 x 19

Rope Pushdowns:

150 x 27
170 x 11

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jun 15, 2009 9:38 pm

Came up with something a little different.

DB BP:

60x15
85x8

Handclap Push Ups:

20

DB BP:

85x7

HPU:

15

DB BP:

6

HPU:

15

Incline DB BP:

75x10
75x8

Decline DB BP:

75x9
75x8

Skullcrushers:

80x12
80x9

abs

The plan was to do 20 of the handclap push ups in between each set. Yeah right. This was a killer. I have a goal now.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Looks like fun! Smile

Squats:

130 x 8
220 x 2
290 x 1

340 x 1 x 8 (two minute rest in between)

Box Squats:

130 x 2 x 5

_________________
Hey kid!

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Looks like fun! Smile

Squats:

130 x 8
220 x 2
290 x 1

340 x 1 x 8 (two minute rest in between)

Box Squats:

130 x 2 x 5

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Jun 16, 2009 9:38 am

It was double the fun. Razz

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed Jun 17, 2009 7:18 pm

Pull Ups: 10
Dips: 25
Military: 80x10
Lat pull downs: 80x10

Pull Ups: 9
Dips: 22
Military: 90x9
LPD's: 90x9

Pull Ups: 8
Dips: 18
Military: 100x8
LPD's: 100x8

Did slow lifts concentrating on contracting the muscle. Felt good.

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Yeah for those dips!

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri Jun 19, 2009 10:44 am

One of these days i'm going to do an all dip day. I'm hoping I can do 50 straight.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Morning - BP:

40 x 20
130 x 5
180 x 3

190 x 8
200 x 6
220 x 4
240 x 3
250 x 2
260 x 1
220 x 4 (paused)

DB BP:
80 x 8 (all paused at bottom)

Cybex BP:

290 x 5
305 x 10

Skull Crushers:

80 x 20

Rope Tri Pushdowns:

170 x 15

_________________
Hey kid!

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

Evening - Deadlift: 85% No Belt 90 second rest between reps.

130 x 8
218 x 3
288 x 1
338 x 1

390 x 1 x 6 (all "easy" and strong)

Conventional DL off 2" elevation:

308 x 6
328 x 6

Powercleans:
130 x 16

Soundtrack = Dio - Last In Line
VH - II

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jun 22, 2009 11:36 am

Wow! Nice deads after doing a heavy BP in the a.m.

Yesterday:

DB BP:

65x12

20 clapper push ups

75x10

15 clapper push ups

85x10

15 clapper push ups

75x8

12 clapper push ups

65x10

12 clapper push ups

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue Jun 23, 2009 4:49 pm

Dips: 25
Pull Ups: 10
Military: 12x80
Front Rows: 10x90

Dips: 20
Pull Ups: 10
Military: 12x80
Front Rows: 10x90

Dips: 20
Pull Ups: 10
Military: 12x80
Front Rows: 10x90

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.