Scottm and BM's grind .

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon May 11, 2009 2:44 pm

My curls are because I can't squat much and my bench is stalled so I curl like a maniac.

BP:
135x12
185x9
235x5
255x2 almost pinned on the second one
220x8
200x12

Decline DB Bench:

75x9
85x8

Incline DB Bench:

75x8
85x5 couldn't do 6

flys:

45x12

abs

Decemberradio-S/T

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

BP

130 x 8
180 x 2

230 x 5 (Competition Pause)
230 x 6 (normal pacing)

Dumbbell BP:

55 x 16

Dips:

x23

w55# x 8

Skull Crushers:

90 x 13

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu May 14, 2009 10:28 am

Dips:
22
Upright Rows:
65x10
Military:
85x10
Lat Pull Downs:
90x10

Dips:
20
Upright Rows:
95x9
Military:
95x9
Lat Pull Downs:
100x9

Dips:
18
Upright Rows:
115x5 105x5
Military:
105x7
Lat Pull Downs:
105x8

abs

Tried something different. Haven't done Upright Rows in awhile. Harder then I remember.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Deadlift Day: 70% No Belt, 60 second rest - singles training begins. Praying and hoping for health.

130 x 8
200 x 3
250 x 2

320 x 1 x 15 (all felt great and appropriately explosive)

SLDL off 2":

180 x 8
180 x 8

Underhand Seated Rows:

150 x 18 (instead of pull ups which still aggrevate my ab strain)

Powercleans:

130 x 12

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri May 15, 2009 1:38 pm

Nice job on the deads.

Squats:

175x10
225x8
245x6

Had to lighten up, knee wasn't good. I can tell on the first set how it's going.

Calf raises

Preachers:

105x5
115x5
125x5
135x5
145x5
135x7
125x8

Standing DB curls:

45x12

Standing Barbell Curls:

75x15

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

I just glad to see you squatting. Even if that's the best it is, you're staying fit and against Father Time.

_________________
Hey kid!

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

BP/Chest: Been having shoulder pain, so I took a different approach to warming up.

40 x 25
130 x 8
180 x 5

230 x 2 (Paused)
250 x 2 (Paused)
250 x 4 (regular pace)

Dumbbell BP:

80 x 17

Dips:

BW x 25

w/50# x 13

Skull Crushers:

100 x 10

Roope pushdowns:

100 x 42

_________________
Hey kid!

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Squats:

40 x 12
130 x 8
218 x 3
288 x 1

318 x 7

Front Squats:

130 x 5
210 x 8

Good Morning:

180 x 8

Box Squats:

130 x 2 x 5

Soundtrack= Judas Priest - Stained Class (vinyl)

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon May 18, 2009 3:42 pm

What's your squat goal for the meet?

BP:

135x15
185x10
225x6
240x4

Deline DB:

65x12
75x10
85x8

Incline DB:

65x10
75x8

Decline Full Bench:

135x8
165x6

Incline Full Bench:

135x7
165x5

DB Bench:

85x3 Died.

Tri pull downs:

40x15
50x12

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

My squat goal?? Ugh......it's been revised so many times. I was just talking to my partner yesterday about lowered expectations. At this point I just want to do better than last year, but I'm still hoping for and all-goes-well 400. I'd actually like to get 400 on my 2nd attempt and then go for broke on last attempt. The meet is exactly 2 months from today, so I have lots of work to do. We'll see!! Like the Facing The Giants coach....I'm going to do my best and praise the Lord no matter what.

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Tue May 19, 2009 11:15 am

Cool. Be encouraged, i'm rooting for you.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Wed May 20, 2009 9:09 pm

Me Running with only 45 minutes.

Dips: 24 Military Press: 10x90 Upright Rows: 10x90 Lat Pull Down: 80x10

Dips: 20 Military Press: 9x100 Upright Rows: 9x100 Lat Pull Downs: 90x10

Dips: 18 Military Press: 8x105 Upright Rows: 8x105 Lat Pull Downs: 100x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Dips are climbing!

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Sat May 23, 2009 4:24 pm

Squats:

5x10's about 75% of ususal top lift 195x10 Fifth Set only 195x8

calf raises

Preachers:

5x10's 120x10

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Sun May 24, 2009 9:23 pm

BP:

5x10's 195lbs

10x195
10x195
8x195
7x195
7x195 Sounds easy on paper but kicks your butt.

Incline BP:

120x10
145x9
160x6

Decline BP:

120x10
145x8

DB BP:

85x5

Tri Pull Downs:

40x12
50x10
60x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Thu May 28, 2009 10:46 am

The grind:

Pull ups: 11
Dips: 20
Military: 95x10
Lat pull downs: 90x10

Pull ups: 8
Dips: 22
Military 100x9
Lat pull downs: 95x8

Pull ups: 6
Dips: 20
Military: 105x8
Lat pull downs: 100x8

A fourth set with light weight:

Dips: 15
Military: 75x12
Lat pull downs: 70x12

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Fri May 29, 2009 2:23 pm

Squats:

180x10
230x8
250x6
230x6
180x8

Preachers:

90x10
125x8
140x6

7x7x7x70 3times

calf raises

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jun 01, 2009 1:26 pm

BP:

175x10
205x8
225x5
245x4

Just didn't have it today.

DB BP:

85x8
75x10

Decline DB BP:

75x12
65x10

Incline:

75x9
65x12

Flys:

35x8x3

Tri Pull downs:

50x8
50x10
50x8

abs

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Actually, your BP looks good to me! That's a lot of heavy volume leading up to your heaviest sets. That's nice work.

I'm over-seas, so I'll not be posting for a while. Haven't forgotten about you!

_________________
Hey kid!

**Black Rider** · Subject: Re: Scottm and BM's grind . Mon Jun 01, 2009 4:02 pm

I knew you were on vacation but didn't realize you were out of the states. Have fun.

_________________
I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.