p90x

L.T.Stone · Number of posts: 11 Age: 35 Registration date: 2007-09-04

Just finished week 1 of p90x, wow tough program , anyone else here on it?

Jim · Number of posts: 738 Age: 37 Registration date: 2007-06-01

Never heard of it. Details????

**Black Rider** · Subject: Re: p90x Fri Mar 27, 2009 2:12 pm

Looks pretty good but i'm not going to buy all the stuff. If you were starting out it'd be a decent place though.

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I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

L8T · Number of posts: 4087 Registration date: 2007-03-13

Quote:

anyone else here on it?

I'm not on it, but, I stole some good ideas from it. Very Happy

I like the concept of going from exercise to exercise,.....I do something like that....and, I do some of his execises since watching it....I want to rewatch the cardio discs (yoga/kempo) again, and maybe start doing them. A friend at work bought it, and, of course doesn't use them, so he loans them to friends.

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Tall Ty

L.T.Stone · Number of posts: 11 Age: 35 Registration date: 2007-09-04

Jim wrote:

Never heard of it. Details????

Its basically 1-1.5 hours a day 7 day a week program for 90 days
phase 1: 3 weeks
day 1 - chest, back, ab ripperx
2 - Plyometrics
3 - Shoulders, arms , ab ripper
4 - Yoga
5 - legs, back
6 - kempo
7 - Stretch or rest

week 4
core and cardio stuff

weeks 5,6,7

more like weeks 1-3 but with different exercises

Thats the gist of it
The cool thing is its very modifiable , if you want size use low reps and high weight etc also it leaves nothing out you get cardio(cardioX,KempoX,Plyo), Strength(the weight stuff), Flexibility(YogaX, StretchX) , Core and abs(ab ripperX, Yoga) Explosive power and balance(Plyometrics, kenpo) and relaxation and mind body connection(yoga).

You feel like you can do anything, play sports, climb a mountain etc and you look better.
BUT its very intense, its non-stop , the Plyometrics and Yoga are brutal (yeah the yoga!) but when you complete the workout you feel so good cause you know you have accomplished something.

I heard about it before and I thought about doing it but I didn't want to start something I couldn't stick with. BUT then a co-worker of mine dissapeared from the gym for a while, next time saw him he said he had completed p90x and was going to continue, man he looked great! So I said heck if a guy I know can do it so can I , so here I am.

I have worked out lots b4 and was in pretty good shape but have never really had a six pack(I'm not over weight just either have small abs or a bit to much fat on my belly) either way we'll see how this works out. I'll do some b4 and after photos and post em if you guys are interested.[img][/img][img][/img]

L8T · Number of posts: 4087 Registration date: 2007-03-13

Quote:

I'll do some b4 and after photos and post em if you guys are interested.[

That would be cool.

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I'm not going to taste you to verify if you have bad taste or not, but let's just say I strongly suspect that you do.

Tall Ty

L.T.Stone · Number of posts: 11 Age: 35 Registration date: 2007-09-04

I have a good b4 pic but dont know how to post it
Sad

Got it

emt777 · Number of posts: 37 Age: 36 Registration date: 2009-03-12

somebody call a plumber cuz those pipes are gunna burst!!!

L.T.Stone · Number of posts: 11 Age: 35 Registration date: 2007-09-04

emt777 wrote:

somebody call a plumber cuz those pipes are gunna burst!!!

Heh, thanks, Its hard to look at that pic, I look like a ghost tongue

scottmitchell74 · Number of posts: 4930 Age: 35 Registration date: 2007-03-07

I've heard good things about it, and did a session one day at work. It's too long and involved for my needs, though (time consuming).

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