This is an excerpt from my post in the training thread....The Cybex (inspired by Ult!) was a nice twist. Going
heavypartner-less without fear of getting stuck. I realize Cybex 290 is NOT
free 290, but that's as heavy as the thing goes. What it WILL do is
allow me those heavy low rep sets w/out getting pinned.
The
'new' dumbbells are sets of 80, 90, 95, 105, 110. Having only 55's at
my Station I didn't want to get too nuts so I used the 80's. They felt
good and after being exhausted from the heavy stuff I was pleased with
the 80's.
Here's the GOOD NEWS!! One of the guys came and said
"I thought you wanted some of these weights" to which I said "Yeah, I
asked and was told they're staying here" to which he said "No one here
needs more than the 80's and besides the 105 and 110's are close enough
that we can spread the wealth. SO!! There's one big guy to ask and if
he doesn't mind sharing the wealth I'll get either 105's or 110's for
my Station!

As a bonus there was a stray 100 that the guy today just said "take it"
so I said "O.K.!!" and at the very least I can do rows, overhead Tri
Extensions and ab stuff. I MIGHT be able to talk our Lt. into getting a
matching 100. (we had some money donated to the Station and the rest of
the fellas want a grill

- I was asked my vote and I said I'd vote for the grill if some money could be set aside for
one dumbbell. The LT said that would probably work. Here's hoping!)
That's
a book, but I'm excited. One way or the other I expect to see my bench
start climbing. 3 Bills by July!!!! That's my new mantra!!
_________________
Hey kid!
