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Jim
Joined : 31 May 2007
Posts : 182
|  Subject: Re: Jim's Training Log  Sun Apr 20, 2008 7:30 pm | |
| 4-20-8 DE Bench
1. Shoulder horn-5s-2x20
2. Bench Press-135+50 lbs chain-8x3
3. One dumbbell extensions-70x6x10
4. T-bar rows-135x6x8
5. 3 way shoulder raises-10s-2x10 each way |
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Tue Apr 22, 2008 7:50 pm | |
| 4-22-8 ME SQ/DL
1. Suspended cambered bar good mornings-365x1. Missed at 405.
2. 45 degree hypers-mini band x 8, small band x 8, green band x 8
3. Neck stuff |
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scottmitchell74
Age : 34
Joined : 06 Mar 2007
Posts : 2764
| | Subject: Re: Jim's Training Log Tue Apr 22, 2008 10:03 pm | |
| Nice! Keep it up. I like to watch how your lifts are going. I have two straight days off from lifting Wed and Thu and I need them. The heavier DL stuff is starting to make my back sing. I stay sore longer. I'm still making gains but after the meet I'm thinking of extanding my time in between Squat and DL days.
How do you cycle your ME days do keep low back fresh?
_________________
Happy times!!
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Wed Apr 23, 2008 1:28 pm | |
| You can look at it a couple of ways...
1. You can alternate your ME days doing a squat movement one week and a pull/goodmorning movement the next.
2. Keep hammering away and as long as you don't get hurt your back will get used to it. I would only suggest this for an experienced lifter. |
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Wed Apr 23, 2008 6:46 pm | |
| 4-23-8 ME Bench
1. Upside Down Cambered Bar Press-worked up to 315x1. Missed at 335.
2. Close Grip Grip Lockouts-135,185,225,275,315-all for fives.
3. Chins-close parallel grip-25 reps. my goal is going to be 50 reps in one session. |
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scottmitchell74
Age : 34
Joined : 06 Mar 2007
Posts : 2764
| | Subject: Re: Jim's Training Log Wed Apr 23, 2008 6:56 pm | |
| | Quote: | | 3. Chins-close parallel grip-25 reps. my goal is going to be 50 reps in one session. |
So you do as many sets as it takes to hit the rep #?
_________________
Happy times!!
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Wed Apr 23, 2008 8:14 pm | |
| | That's the plan. The key is to increase the volume regardless of how many sets it takes. |
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Fri Apr 25, 2008 8:08 pm | |
| 4-25-8 Squats
Today was supposed to be dynamic effort squats but I ended up working up to 505 for a double in briefs and a belt. Then I did some seated calf raises for a bunch of sets then some 45 degree hypers with a green band for 3x10. Finished with some abs. I'm still all over the place with how I want to structure my training. |
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Sun Apr 27, 2008 8:01 pm | |
| 4-27-8 DE Bench
1. Bench press-135+50 lb of chain-6x2
2. Inclines-95x2x20. I was going to go heavier but at 135 I got an intense pain in the side delt on my right shoulder so I went lighter. It didn't hurt when I did the flat bench.
3. Side Lateral Raise-10sx5x15 |
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Wed Apr 30, 2008 6:01 pm | |
| 4-30-8 ME Deads
1. Sumo rack pulls from 2nd pin-505x1, missed 545
2. Ab wheel-3x10
3. 45 degree back raise-small band x 2x10 |
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Jim
Joined : 31 May 2007
Posts : 182
| | Subject: Re: Jim's Training Log Fri May 02, 2008 4:57 pm | |
| 5-2-8 Bench Press
1. Shirt work-I put on my new 2 ply Fury right away. I figured the more I wore it the faster it would break in so I started at 135 and my kids laughed at me. On to 225 for about five 4" reps. Then onto 315 for 2 triples of half reps. It will take a few weeks to break in this shirt but I will get it there.
2. Barbell Skull Crushers-95x4x10.
3. Monster mini band face pulls-5x10
4. Some light ab work |
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