Jim's New Training Log

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-2-9
1. Squats-Briefs-255x5,305x2x4,355x2x3,405x5x2
2.a. Kettlebell Flyes-25sx4x10
2.b. Seated Rows-110x4x10
3. Manta Ray Squats-Raw-185x5,215x5,255x5
4.a. Standing Abs-Knotted Blue band-3x10
4.b. Seated Calf Raises-90x3x15

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-8-9
1. Squats-Briefs-355x3,405x3
2. Dumbbell Bench-40sx35,30,20
3. Flyes-25sx3x10
4. Good Mornings-135x3x5
5. Abs

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-11-9
1. Conventional Deads-Raw-185x4,215x4,255x3
2. Sumo Deads-Briefs-295x3,315x4x3
3. Rear Delt Raises-40sx2x8
4. Face Pulls-Small Bandx3x12
5. Rack Pulls-Below the knee-385x4x3
6. Dumbbell Curls-40sx3x8

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-12-9
1. Bench Press Raw-125x5,155x3,175x3
2. Shirted Bench-Big Single Ply Shirt-225x3,255x4x3
3. Squats-Raw-185x4,225x3,275x2x3
4. 4 board Press-315x3x4
5. Abs
I know the shirt work is very light but it's all part of the plan. Trying to feel out the particulars of this program and it's based on the long term. the weights will go past m previous best soon enough.

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-15-9
1. Squats-Raw-225x4,245x4
2. Squats-Gear-325x3,395x3,455x3x5
3. Bench Press-Raw-135x4,155x5,175x4x3
4. Flyes-25sx4x10
5. Seated Goodmornings-135x4x5
6. Abs

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-18-9
1. Deads-conventional-raw-265x5,305x5,345x5. All done with 2 sets of chains.
2. Dumbbell Rows-70x4x10 each side.
3. Curls
4. Light Abs

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-19-9
1. Bench Press-195x3,225x3,255x3
2. Some shirt work. Just played around with a couple of shirts. Nothing major
3. Band Leg Curls-Small band-3x12
4. Rack Lockouts-315x3x3
5. Seated Calf Raises-90x3x20
6. Ab Wheel-3x10

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Conventional DL looking good. What's the chain weight at the top? I need to start doing different things with my DL.

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Hey kid!

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

I don't know. I'll have to weigh them.

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-22-9
1. Squats-275x5,305x5,345x5
2. Floor Press-all weights were bar weight of 95 plus enough chains to make up the difference-165x3,185x3,200x8
That was it for today. Too many hours at work and not nearly enough sleep is starting to take it's toll on me.

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-25-9
1. Deadlifts-Raw-Conv-185x4,225x4,275x3
2. Sumo Deads- Briefs-305x3,315x4x3
3. Chins-3x5
4. Rack Pulls-Just below the knees-385x4x2
5. Face Pulls-Mii Bands-3x15
6. Curls

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-27-9
1. Squats-Briefs-205x4,245x4,285x3
Add Suit-405x1,455x3,525x3x2
2.Bench Press-145x4,175x5,185x4
3. Kettlebell Flyes-25sx5x10
4. Kettlebell Swings Between The Legs-55x3x8
5. Seated Calf Raises-100x3x20
6. Planks(Abs)-3x30sec. First time doing these. They are harder than they look.

scottmitchell74 · Number of posts: 4945 Age: 35 Registration date: 2007-03-07

Quote:

Planks(Abs)-3x30sec. First time doing these. They are harder than they look.

Yeah, my wife does these. They kick my butt when I try them.

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Hey kid!

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

It was kind of embarrasing. My 13 year old son does them better than I do. But I try to make excuses by telling him he weighs half of what I do so he's not using as much weight!!!

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

7-29-9
1, Conv. Deadlifts-Raw-195x4,235x4,275x3
2. Sumo Deadlifts-Briefs-305x3,325x4x3
3. Bench Press-135x5,165x5,195x4,205x2x3,215x2x2,195x4,165x6
135x8
4. Read delt/Mid Back work-3 sets

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

8-5-9
1. Squats-Briefs-255x4,305x4,355x3
2. Squats-Briefs and Suit-455x3,525x4x2
3. Bench Press-155x4,175x5,195x3x4
4. Kettlebell Flyes-25sx4x10
5. 45 Degree Back Raises-Small band x4x10
6. Ab Wheel -4x10

**Black Rider** · Subject: Re: Jim's New Training Log Wed Aug 05, 2009 7:46 pm

I haven't done planks in awhile. Have to try again.

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I don't have time for all if it, so I pick my battles. I concentrate on spotting and weeding out satanic paper, handkerchiefs (do you really want Satan that close to your nose?) and eggs. I can spot satanic eggs at Wal Mart like a frickin' drug sniffing dog.

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

8-9-9

1. Bench Press-145x3,165x3,195x3
2. Shirted 2 Board Press-315x3,365x3x3
3. Rear Delt Work
4. Suspended Goodmornings-135x5,185x2x5
5. Abs-4 sets

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

8-12-9
1. Squats-Briefs-325x5,375x5,425x8
2. Floor Press-155x5,185x5,215x6
3. Dumbbell Presses-40sx3x15
4. Kettlebell Flyes-25sx3x10
5. Heavy Abs-3x8

Jim · Number of posts: 749 Age: 37 Registration date: 2007-06-01

8-15-9
1. Deadlifts-275x3,315x3
2. Sumo Pulls-Briefs-365x1,405x3
3. Rack Pulls-325x3,385x3,425x3
4. Shrugs-3x15
5. Curls-3x8