IM BACK FINALLY.

TricepCity · Number of posts: 3 Registration date: 2007-11-09

Yo Ultmetal, this is my 1st time back on this new site, im still home sick with flu/sinus problems, at this point i hope i'll be better for monday chest workout.

**arttieTHE1manparty** · Subject: Re: IM BACK FINALLY. Thu Nov 08, 2007 10:53 pm

Tricep City!!! Welcome back!

Arttie

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Constitutional separation of church and state is a lie; it is a figment of the secular-progressive's imagination.

"If we ever forget that we're One Nation Under God, then we will be a nation gone under."--Ronald Reagan

"Today, our nation saw evil, the very worst of human nature, and we responded with the best of America."--George W. Bush, Sept. 11, 2001

**ultmetal** · Number of posts: 3414 Registration date: 2006-12-26

Hey TricepCity!

Good chest workout yesterday. Haven't had a solid HEAVY day like that in a while.

Get ready for an intense shoulder workout today!

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