The Christian Metal Realm is a community made up largely of Christians who also happen to love heavy metal! You do not have to be a Christian to join, but you MUST be respectful. Home  FAQ  Search  Register  Log in       The Christian Metal Realm :: Beliefs and Hobbies :: Prayer Requests and Praise Reports  Going To The Dr. This Morning     Author Message alldatndensum Mission Of One Age : 38 Joined : 03 Jan 2007 Posts : 3741 Subject: Going To The Dr. This Morning   Tue May 06, 2008 7:53 am No, not Dr. Bigfist, you pervs! It's just a routine checkup on my blood pressure. I'm not sick or anything. The Dr. just likes to keep tabs on how my BP is doing. Right now, it looks pretty good. _________________ "Losing your mind is not a luxury for the middle class!"   LateFortheParty Joined : 12 Mar 2007 Posts : 333 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 8:05 am Praying that your BP stays on the DL.   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6229 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 10:58 am Let us know bud. Praying. _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   alldatndensum Mission Of One Age : 38 Joined : 03 Jan 2007 Posts : 3741 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 2:59 pm Everything looked good. Doc wants me to try to shed 20 pounds by the time I go back in Sept. That's a lot easier said than done, though, especially when you weigh what I do. _________________ "Losing your mind is not a luxury for the middle class!"   LateFortheParty Joined : 12 Mar 2007 Posts : 333 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 4:22 pm Thanks for the update...go have a salad .   alldatndensum Mission Of One Age : 38 Joined : 03 Jan 2007 Posts : 3741 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 6:44 pm Uhggg........rabbit food. I don't care if I end up being one of those people that can no longer stand because of their extreme weight if I have to live off of salads. I'd much rather learn to manage what I eat rather than live off of salads to lose weight. _________________ "Losing your mind is not a luxury for the middle class!"   Tall Tyrion Age : 40 Joined : 27 Jan 2007 Posts : 4188 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 7:24 pm You don't have to eat just salads (although you should be eating some salad). Losing weight is a matter of eating less calories than your body uses up, plain and simple. Some light excercise, combined with eating less and eating heathier works every time. _________________ "I am not young enough to know everything." - Oscar Wilde   5minutes Joined : 07 Nov 2007 Posts : 2125 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 8:20 pm The best weight-loss I've had recently... I lost 10 lbs... in a day... and not the fun "let's eat less and exercise" way, either... _________________ www.christianmetalforums.com "There's no virtue in having an opinion, especially if it's wrong." - Rush Limbaugh "...remembering those years. Pot had helped, and booze; maybe a little blow when you could afford it." - Barack Hussein Obama   LateFortheParty Joined : 12 Mar 2007 Posts : 333 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 8:36 pm I was half joking about the salad. I have been doing a modified Adkins for the past year and have had great success with my muscle tone and keeping my belly flat. I still get carbs in at least one fruit and one veg. a day, but when I snack, and it is okay to snack, for me, I eat a slice of meat or some cheese, or both. I eat as much with this plan, I just rarely snack on what people usually call snacks. A coworker bought everyone double cheeseburgers off the dollar menu tonight, and I had that, minus the top bun for my dessert. Anyway, protein holds me alot longer than carbs....so, I don't get hungry after meals, and when I do snack on protein I don't binge like I would on carbs.   5minutes Joined : 07 Nov 2007 Posts : 2125 Subject: Re: Going To The Dr. This Morning   Tue May 06, 2008 8:38 pm Just be careful. An overabundance of protein can ruin your kidneys... _________________ www.christianmetalforums.com "There's no virtue in having an opinion, especially if it's wrong." - Rush Limbaugh "...remembering those years. Pot had helped, and booze; maybe a little blow when you could afford it." - Barack Hussein Obama   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6229 Subject: Re: Going To The Dr. This Morning   Wed May 07, 2008 11:01 am 5lbs a month seems a little high. I would shoot for 3 a month. The key is what you eat and when you eat it. Don't load up on high carb food before bed as the body converts that to sugars which get turned to fat. The overabundance of protein is not really a problem unless you aren't balancing out with fibers and liquids. One easy thing, switch to higher fiber breads and cereals and put down the oreos. _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! '   LateFortheParty Joined : 12 Mar 2007 Posts : 333 Subject: Re: Going To The Dr. This Morning   Wed May 07, 2008 4:10 pm Quote: The overabundance of protein is not really a problem unless you aren't balancing out with fibers and liquids. One easy thing, switch to higher fiber breads and cereals and put down the oreos. Absolutely. Wheat bread, oatmeal, etc.... Organic oreos are fine.   emptytomb1 Man in Morph Age : 40 Joined : 08 Apr 2007 Posts : 6229 Subject: Re: Going To The Dr. This Morning   Thu May 08, 2008 11:32 am Organic oreos are still full of sugars of some sort and cause a glysemic imbalance. I know you are kidding. I think. _________________ "No way man, that guy sucks" "you're just saying that cuz you're not metal" yeah you like all these pansy bands, so your opinion is the suxorZ" "You guys don't even know what REAL metal is so shut yer yap Death Metal fan "Whatever... fag! Oh, btw-- DIIIIIIIIIIEEEEEEE!! 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