Ok, there are a number of different ways to lay out these patterns, but probably the best way to do it for a metal player (and the way I like to do it) is to lay them out 3 notes per string.
Same as always - an "x" is a major root and an "o" is one of the 6 other notes in the major scale. Try playing these up and down for beginning purposes, and seriously, don't let yourself get overwhelmed by all this stuff. It seems like a lot, but even after a couple of years of practice it has just gotten easier and more enjoyable with every passing day.
Ok, these are the 7 shapes in order. Notice how they fit over top of each other like puzzle peices. In order to illustrate, I will indicate how far up the neck we have gone udnerneath each diagram.
|---|---|-o-|---|-o-|-o-|
|---|---|-o-|---|-o-|-x-|
|---|-o-|-o-|---|-o-|---|
|---|-o-|-x-|---|-o-|---|
|-o-|---|-o-|---|-o-|---|
|-x-|---|-o-|---|-o-|---|
N=whichever note you start on
|---|---|-o-|-o-|---|-o-|
|---|---|-o-|-x-|---|-o-|
|-o-|---|-o-|---|-o-|---|
|-x-|---|-o-|---|-o-|---|
|-o-|---|-o-|---|-o-|---|
|-o-|---|-o-|-o-|---|---|
N+2 frets
|---|-o-|---|-o-|---|-o-|
|---|-x-|---|-o-|---|-o-|
|-o-|---|-o-|---|-o-|---|
|-o-|---|-o-|-o-|---|---|
|-o-|---|-o-|-x-|---|---|
|-o-|-o-|---|-o-|---|---|
N+4 frets
|---|---|-o-|---|-o-|---|-o-|
|---|---|-o-|---|-o-|-o-|---|
|---|-o-|---|-o-|-x-|---|---|
|---|-o-|-o-|---|-o-|---|---|
|---|-o-|-x-|---|-o-|---|---|
|-o-|---|-o-|---|-o-|---|---|
N+5 frets
|---|---|-o-|---|-o-|-x-|
|---|---|-o-|-o-|---|-o-|
|---|-o-|-x-|---|-o-|---|
|-o-|---|-o-|---|-o-|---|
|-x-|---|-o-|---|-o-|---|
|-o-|---|-o-|---|-o-|---|
N+7 frets
|---|---|-o-|-x-|---|-o-|
|---|-o-|---|-o-|---|-o-|
|-x-|---|-o-|---|-o-|---|
|-o-|---|-o-|---|-o-|---|
|-o-|---|-o-|-o-|---|---|
|-o-|---|-o-|-x-|---|---|
N+9 frets
|---|-x-|---|-o-|---|-o-|
|---|-o-|---|-o-|---|-o-|
|-o-|---|-o-|-o-|---|---|
|-o-|---|-o-|-x-|---|---|
|-o-|-o-|---|-o-|---|---|
|-o-|-x-|---|-o-|---|---|
N+11 frets
And then N+12 frets would be the same pattern as the first one, but 12 frets up (since 12 frets are an octave).
Kapish???
For starters I'd recommend, like I said, start with the first pattern and learn that one well. Then move to the next, and so on and so forth. Here are some practice exercises to get you moving. But there are endless possibilities, so feel free to make up your own and post them here.
Pick a key and play it up and down:
for example, in the key of G:
First, memorize the shape by playing it up and down a few times:
|------------------------------------5-7-8-7-5--------------------------------------|
|-----------------------------5-7-8-------------8-7-5-------------------------------|
|----------------------4-5-7---------------------------7-5-4------------------------|
|---------------4-5-7-----------------------------------------7-5-4-----------------|
|--------3-5-7--------------------------------------------------------7-5-3---------|
|-3-5-7-----------------------------------------------------------------------7-5-3-|
Then try doing some string exercises:
I call this “two steps forward, one step back”

|---------------------------------------------------------------------------------5-7-8-|
|------------------------------------------------------------5-7-8--------5-7-8--------|
|--------------------------------------4-5-7--------4-5-7---------4-5-7---------------|
|---------------4-5-7---------4-5-7---------4-5-7-------------------------------------|
|--------3-5-7--------3-5-7------------------------------------------------------------|
|-3-5-7---------------------------------------------------------------------------------|
& don’t forget to go back down.
As well as string skipping:
|---------------------------------------------------5-7-8---------------------------------|
|-------------------------------------5-7-8-----------------------------------------------|
|----------------------4-5-7----------------4-5-7-----------------------------------------|
|--------4-5-7---------------4-5-7-------------------------------------------------------|
|---------------3-5-7--------------------------------------------------------------------|
|-3-5-7----------------------------------------------------------------------------------|
& back down in reverse
Double string skipping for a little more challenge:
|------------------------------------5-7-8------------------------------------------------|
|----------------------5-7-8--------------------------------------------------------------|
|--------4-5-7----------------------------------------------------------------------------|
|-----------------------------4-5-7-------------------------------------------------------|
|---------------3-5-7---------------------------------------------------------------------|
|-3-5-7-----------------------------------------------------------------------------------|
& back down
Now some more tricky note exercises:
Again, two steps forward, one step back, but do it with individual notes this time:
|------------------------------------------------------------------------------------------------------5---5-7-5-7-8-|
|--------------------------------------------------------------------------------5---5-7-5-7-8-7-8---8-------------|
|----------------------------------------------------------4---4-5-4-5-7-5-7---7-----------------------------------|
|------------------------------------4---4-5-4-5-7-5-7---7---------------------------------------------------------|
|--------------3---3-5-3-5-7-5-7---7-------------------------------------------------------------------------------|
|-3-5-7-5-7---7-----------------------------------------------------------------------------------------------------|
& reverse it back down
Lastly, instead of string skipping, try NOTE skipping
|---------------------------------------------------------------------5---7-5-8-7-------------------|
|------------------------------------------------------5---7-5-8-7---8------------------------------|
|---------------------------------------4---5-4-7-5---7--------------------------------------------|
|------------------------4---5-4-7-5---7----------------------------------------------------------|
|---------3---5-3-7-5---7------------------------------------------------------------------------|
|-3-7-5---7-----------------------------------------------------------------------------------|
and back down
Oh, and for the record, I flat out STOLE these exercises from Mr. Jon Hooper back in the days of the old CMR thread. So he gets the credit for all this stuff!
Practice these 6 exercises for 10-20 minutes per day (on top of the regular practicing you do) … and you’ll be able to murder this scale pattern within no time! Then move on to the next one, but remember to STAY IN KEY! So, if you’re playing in the key of G major, and you’re playing the 2nd pattern, don’t forget to start on the 5th fret, since this is where that pattern belongs in that key. The next one starts on the 7th fret and so on. It will take some time, so like I said, be patient and never stop having fun while doing this. Frustration is the surest enemy of learning.
If you have any questions, feel free to post here, as usual. And R4tR: keep me posted on your practicing man! Let me know how you're doing.
_________________
... a chill rises from the soil ...
... and contaminates the air ...
... suddenly ...
... life has new meaning ...